Objective To improve athletes’ performance by studying the supplementation of whey protein in food for their athletic ability. Methods The training experiment of college basketball players in A city normal university was taken as an example. The experimental comparison between the two groups of athletes in the control group and the experimental group was found. Results It had a positive impact on the physical fitness, athletic ability and performance of the athletes in the experimental group. Athletes supplemented with whey protein in their food had a positive effect on their recovery. It improved aerobic metabolism of skeletal muscle, increased athletes’ fat-free body weight. The results of physical quality indicators and competition scores were significantly improved compared with those before supplement. Conclusion Whey protein in food plays an important role in promoting high-intensity exercise.
标题：食物中乳清蛋白对高强度运动能力的促进作用分析
英文标题：Analysis of the promoting effect of whey protein in foodon high strength exercise ability
